When’s the Best Time to Exercise?

You’d be surprised how much better you feel after you workout. In the summer, I like to go right in the morning, before breakfast, so I can start my day in a positive way. I love feeling accomplished, focused, and alert afterwards. I choose one to two days a week to be my rest days. During the school year, I exercise before I start my homework: it gives me a much-needed, stress-relieving break after a day full of classes and academics. Sundays are then my rest day. Find the time that works for you!

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