What I Order at Popular Chain Restaurants

Finding the right food at fast-food restaurants can be difficult. Usually no matter what we choose, our food will not be as healthy as it would be if we were cooking and making it at home. However, sometimes fast-food restaurants are a necessity when you are on a road trip or out with friends. Therefore, here is what I order at popular restaurant chains.

Note: It is important to pick a “good”chain restaurant to dine at. They are not all the same! Some have MANY more healthy options than others. The locations below are, in my opinion, some of the “healthier” restaurant chains out there.

– Hot Lemon Ginger Tea
– Peppercorn Cashews or KIND Bar

Hot Mint Tea with Peppercorn Cashews

– Burrito Bowl with Sofritas (Tofu), Brown Rice, Black Beans, Tomato Salsa, Lettuce, and Guacamole
– Nutrition Facts are available here.

– “Modern Greek Salad with Quinoa”
– Apple on the side (instead of chips)
Nutritional facts can be found here.

Screen Shot 2016-11-19 at 6.16.28 AM.png
Modern Greek Salad with Quinoa at Panera

Shake Shack
– “‘Shroom Burger”
Nutritional Information can be found here.

– “Mediterranean” on “Skinny” Whole Wheat Bread
– Topped with lettuce, onion, tomato, and avocado
Nutritional facts can be found here.

Screen Shot 2016-11-19 at 6.30.53 AM.png
Potbelly for Lunch!

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