Recipe: Turmeric Oatmeal Bars

These bars are perfect for breakfast, dessert, or a snack! I love them in the morning with some nut butter spread on top, and also delicious for dessert with a scoop of vanilla ice cream. You can serve either warm or room temperature.

I based this recipe off one from Rachel Mansfield. You must check out her website! She has stellar recipes that I love.

Turmeric, oatmeal, and sunflower seeds all have amazing health benefits. These bars are soft (rather than crunchy) and have a nutty, spicy taste. Additionally, they are vegan and free of gluten & refined sugars. A wholesome way to start and end any day!

Turmeric Oatmeal Bars with Almond Butter & Sunflower Seeds

Ingredients

  • 2 cups rolled oats
  • 1-1/4 cups unsweetened almond milk
  • 1/6 raw honey
  • 1/6 pure maple syrup
  • 1 tablespoon coconut oil, melted (plus more for greasing pan)
  • 1/4 cup sunflower seed butter
  • 1/4 cup creamy almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/8 cup sunflower seeds

Directions

Preheat oven to 350 degrees Fahrenheit. Using coconut oil, grease a dark baking pan.

In a large bowl, mix all ingredients expect the sunflower seeds. Pour the mixture into the baking pan. Using a smooth or spatula, smooth so the top is level. Sprinkle on sunflower seeds.

Bake in the oven for 38-40 minutes, until the edges are crispy. Let cool for about 10 minutes.

Screen Shot 2017-05-09 at 7.35.26 PM.png
The batter (un-baked) before going in the oven
Screen Shot 2017-05-09 at 7.35.18 PM
The finished bars

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