Recipe: Blueberry Walnut Muffins (V)

These are utterly delicious and a healthy way to start your morning. Recently I have been loving adding walnuts to everything! Check out these Chocolate Energy Bites and/or this banana bread with walnuts & chocolate chunks.

As for the recipe, I use the term “breakfast” very lightly: You can eat these wonderful muffins ANY time of day. They are perfect for a quick afternoon snack or something thing before you go to bed.

Blueberry Walnut Breakfast Muffins


  • 1 cup oat flour *
  • 1/2 cup buckwheat flour
  • 1/2 cup whole wheat or all-purpose flour
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nut meg
  • 1/4 tsp. sea salt
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/4 cup brown sugar
  • 1 cup unsweetened applesauce
  • 2 tbsp. maple syrup
  • 1 cup fresh blueberries
  • 1/2 cup walnuts, lightly chopped

* Make this yourself by using a blender or food processor! Simply grind rolled oats until they reach a flour-like consistency.


Preheat oven to 350 degrees F.

In a large mixing bowl, combine all flours, all spices, and the baking powder + soda.

In a smaller bowl, combine the brown sugar, applesauce, and maple syrup.

Pour the wet mixture into the dry ingredient mixture. Stir.

Fold in the blueberries and walnuts.

Bake for 20 minutes. Let cool for a few minutes before enjoying.

Batter in the tins
Fresh out of the oven

P.S. I love eating my muffins with some butter! You can also add honey or almond butter on top 😋😋

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s